Neurological Physiotherapy specialist, Vitorino Tchilulu, was a guest on today’s edition of the program “Vamos Falar de Saúde” where he discussed a topic of great importance to public and corporate health: ergonomics at work.

The Concept of Ergonomics

During an interview, the specialist defined ergonomics as the science that studies the interaction between the human being and the other elements of a system. In the workplace context, it is a set of norms and guidelines that aim to adapt work to the anatomical, physiological, and psychological capacities of humans—and not the other way around.

The central objective is to ensure that tools, furniture, and the organization of tasks themselves do not constitute factors of aggression to the human body, promoting safer and more adequate working conditions.

Occupational Risks and Prevention

Vitorino Tchilulu issued a warning about the increase in occupational diseases associated with poor ergonomics, with emphasis on repetitive strain injuries (RSI). According to the expert, adopting incorrect postures and remaining in the same upright position for prolonged periods can lead to fatigue, muscle pain, and debilitating injuries.

As an essential preventative measure, he highlighted the importance of taking regular breaks throughout the workday, allowing for muscle recovery and the release of physical and mental tension.

Benefits of an ergonomically suitable environment

The correct application of ergonomic principles is directly reflected in the health of workers and the performance of institutions. Among the main benefits are:

• Reduced absenteeism, through a decrease in sick leave associated with chronic pain and fatigue;
• Increased productivity, with more comfortable and efficient workers;
• Improved overall well-being, with a reduction in physical and mental stress.

The expert also emphasized that creating a safe work environment is a shared responsibility. It is up to institutions to guarantee adequate conditions and equipment, while workers are responsible for adopting good posture and self-care practices in their daily lives.

Watch the broadcast

The complete broadcast of “Let’s Talk About Health”, with all the specifications and recommendations from the expert Vitorino Tchilulu, can be found on the digital platforms available from the Liberatos Group.

Access the official page and watch the complete program:

Part 1 – https://web.facebook.com/share/v/1EFnBHjYmc/
Part 2 – https://web.facebook.com/share/v/14Xifm9F9tq/

In the second edition of May of the “Vamos Falar de Saúde” program, broadcast every Wednesday on Radio Huíla, physiotherapist Alexandra Capita explained the main challenges of fibromyalgia, a condition that still generates many questions among patients and their families.

During a conversation, a specialist highlighted that fibromyalgia is a clinical syndrome characterized by generalized chronic pain. That is, the pain can affect different parts of the body at the same time.

Diagnosis is still a challenge

According to Alexandra Capita, fibromyalgia does not appear in imaging exams, such as X-rays or magnetic resonance imaging. Therefore, doctors make the diagnosis through clinical evaluation and analysis of the symptoms presented by the patient.

The physiotherapist also clarified that, although there is no cure, it is possible to control the symptoms and significantly improve the quality of life with proper follow-up.

Symptoms go beyond physical pain

A specialist warned that fibromyalgia affects not only the body, but also emotional and mental well-being. Among the most frequent symptoms are:

• Extreme fatigue, even after several hours of sleep;
• Sleep disturbances and a feeling of insufficient rest;
• Difficulty concentrating and memory lapses, known as “fibrofog”;
• Anxiety and depressive symptoms related to constant pain.

How physiotherapy contributes to treatment

During the program, Alexandra Capita explained that physiotherapy plays an important role in controlling fibromyalgia. The goal is to reduce symptoms and restore more autonomy to the patient.

Among the main approaches used are:

• Education about pain, helping the patient to better understand the condition;
• Low-impact therapeutic exercises, such as walking, stretching, and gradual muscle strengthening;
• Manual therapy and relaxation techniques to relieve muscles and improve mobility.

Physical exercise must respect the body’s limits

An expert reinforced that regular physical activity is essential. However, exercises must respect the limits of each person, especially during periods of crisis. Furthermore, Alexandra Capita advocated for multidisciplinary care, with support from physiotherapists, rheumatologists, and mental health professionals.

Listeners clarify doubts live

During the broadcast, listeners and internet users answered questions about the difference between fibromyalgia and problems in the spine or joints. Questions also arose about how family members can support those living with the disease.

The complete interview is available on the official Liberatos Group Facebook page.

The first May edition of the program “Vamos Falar de Saúde” addressed clubfoot, a congenital orthopedic condition that affects the positioning of the feet towards the scalp and can compromise a child’s mobility if not treated promptly.

The program featured Luís Catumbela, a social worker, and Ana Paula da Silva, an orthotist, clinical psychologist, and director of the Lubango Orthopedic Center, who presented a clear analysis of the causes, diagnosis, and treatment of the condition.

What is clubfoot and what are the causes?

During the session, the specialists began by defining clubfoot as a congenital deformity characterized by abnormal rotation of the foot. Three main causes were identified, with genetic origin being considered the most frequent factor. The following associated factors that may influence the development of the condition were also mentioned:

• Intrauterine factors (during pregnancy)
  Environmental factors
  Neuromuscular factors
  Associated conditions (spina bifida or arthrogryposis)
  Other genetic or neurological syndromes

Early diagnosis is fundamental
Regarding the diagnosis of clubfoot, it was explained that, locally, this is mainly done after birth, through clinical evaluation performed by physiotherapists. In some cases, the problem can be identified during pregnancy through ultrasound.

The two main types of the condition were also presented:

• Idiopathic clubfoot
• Syndromic clubfoot

Treatment: between physiotherapy and surgery
Treatment for clubfoot can vary depending on the severity of the case, ranging from physiotherapy to surgical intervention. According to specialists, continuity of treatment is essential to avoid complications such as contractures and functional limitations.

Within the scope of the surgical campaigns carried out in Lubango, approximately 58 children have already undergone surgery, demonstrating the positive impact of these initiatives on patient recovery.

The Role of the Patient and Family Office
The Patient Office was highlighted as a key element in the process, being responsible for the registration and monitoring of patients. Furthermore, continuous work was developed to raise awareness among families, promoting adherence to treatment and clarifying doubts about the condition.

Partnerships with the Pediatric Hospital and the Maternity Hospital have reinforced clinical education, while the Lubango Orthopedic Center has supported patient transportation, facilitating access to healthcare.

Challenges and Appeal to Families
One of the main challenges identified is the resistance to or abandonment of treatment by some families, which can worsen the child’s clinical condition. Social worker Luís Catumbela highlighted the importance of continuous monitoring and made an appeal against resistance to treatment.

It was also mentioned that clubfoot affects males more frequently and can lead to social consequences, such as bullying, if not treated specifically.

The first edition of “Vamos Falar de Saúde” reinforced the importance of early diagnosis of clubfoot, adherence to treatment, and family involvement. With proper follow-up, it is possible to accept the deformity and ensure a better quality of life for affected children.

The latest edition of the program “Vamos Falar de Saúde” referring to the month of April, featured the participation of Dr. Kama Sandra Chimuco. In a clear and pedagogical approach, a specialist spoke about the role of the Family doctor in the Stroke Pathway.

Understanding Stroke and its Signs
During a conversation, a doctor began by clarifying what a stroke is and what its main types are. He explained that the symptoms manifest as acute neurological changes. Therefore, speed and accuracy in assessment are crucial.

In addition, he highlighted the use of specific clinical scales for diagnosis. In this context, he debunked the belief that left-sided stroke is always more fatal. According to a specialist, this is a myth without clinical basis.

Response Time and Treatment
Throughout the broadcast, listeners raised relevant questions. Among them, doubts about treatment methods stood out, including the possibility of surgery.

On the other hand, recovery was also discussed. She emphasized that medical response time is crucial. In other words, the faster the intervention, the greater the chances of recovery.

How the Stroke Green Pathway Works
One of the central points was the explanation of the Stroke Green Pathway. This is a system that begins in the community, with the early identification of signs.

Then, the patient is referred to reference hospital units. In these locations, they receive priority and specialized care. Tests such as computed tomography (CT) scans allow the type of stroke to be identified and guide treatment. After that, follow-up is done by a neurologist.

Risk Groups and New Challenges
An expert highlighted the main risk groups. Among them are hypertensive patients, decompensated diabetics, the elderly, and patients with sickle cell anemia. Thus, he reinforced the importance of controlling chronic diseases.

Meanwhile, regarding the increase in cases among young people… As explained, this scenario is linked to unhealthy lifestyles, anabolic steroid use, and excessive consumption of energy drinks.

The role of the family in recovery
Another relevant point was the role of the family. After hospital discharge, family support is essential for the patient’s reintegration.

In this sense, the family should promote inclusion, respect, and autonomy. Furthermore, the physiotherapist plays a fundamental role in functional recovery and improving quality of life.

Specific situations and final message
The transfer also addressed specific cases, such as stroke in pregnant women. In these cases, each situation must be evaluated individually.

Finally, more than a technical discussion, the program reinforces the importance of radio in health education. Thus, it continues to bring vital information to communities and contributes to the prevention and saving of lives.

In the most recent episode of the program “Vamos Falar de Saúde” Dr. Kama Sandra Chimuco, Head of the Department of Public Health, was interviewed for an in-depth reflection on “The role of the family doctor in the community.” The interview, also broadcast live on the official pages of the Liberatos Group and Radio Huíla, highlighted the strategic relevance of this specialty for strengthening health systems.

An approach that goes beyond the disease

During the conversation, the specialist reinforced that the family doctor is not limited to the treatment of isolated pathologies. They are a professional with an integrated vision, who accompanies the patient in their family, social, and community context.

According to Dr. Kama Sandra Chimuco, “the family doctor manages the health-disease process considering the family dynamics, recognizing that the environment in which the individual lives directly influences their state of health.” This humanized approach allows for closer, continuous, and effective care.

Direct Impact on Quality of Life

Among the main contributions of this professional, the following stand out:

• Continuous and personalized monitoring, with the definition of care plans adjusted to the reality of each patient;
• Early identification of risks, allowing for earlier and more effective interventions;
• Appropriate guidance and referral, functioning as a gateway to other levels of healthcare;
• Strengthening the doctor-patient bond, essential for adherence to treatments and prevention.

Prevention as a pillar of the health system

One of the most relevant points addressed was the impact of family medicine on prevention. It is estimated that about 85% of health conditions can be influenced by interventions at the family and community level, reinforcing the role of this professional in promoting health and reducing preventable diseases.

Advances and challenges in Angola

Angola has recorded progress with the training of new specialists in Family and General Medicine, an important step towards the expansion of primary care. However, structural and logistical challenges persist that require attention, especially to ensure more comprehensive and equitable coverage throughout the national territory.
Access the complete content via the link: https://web.facebook.com/share/v/18Xog1hu5y/

This Wednesday’s “Vamos Falar de Saúde” featured a conversation with the Provincial Director of Health of Huíla, Dr. Paulo Miguel Luvangamo, who, in this edition, took on the role of an expert in Occupational Medicine to address a topic of extreme relevance: occupational diseases.

Throughout his presentation, the specialist drew attention to the often invisible risks that permeate the work environment, classifying them into four major groups, which, when neglected, can seriously compromise the health of workers:

Physical risks
Chemical risks
Ergonomic risks
Biological risks

More than identifying the dangers, Dr. Paulo Luvangamo highlighted the importance of prevention as an essential tool, emphasizing that safety at work depends not only on institutions, but also on the awareness and individual behavior of each employee.

In a moment of direct and incisive reflection, he issued a clear warning to the listeners:

“Responsibility for our health begins with ourselves. Expecting others to take care of it for us is, without a doubt, one of the most dangerous decisions we can make.”

With a strategic vision focused on innovation and expansion, the Liberatos Group confirms its participation, for the first time, in Expo Huíla, one of the largest business events in the southern region of the country.

The event, which will take place from August 19th to 23rd at the Nossa Senhora do Monte Complex, brings together companies, entrepreneurs, and institutions from various sectors, promoting the sharing of experiences, investment opportunities, and the strengthening of partnerships.

In this edition, the Liberatos Group will be present at stand 134, where it intends to present its services, reinforce its market presence, and establish new institutional and commercial connections, consolidating its position as an organization oriented towards innovative and impactful solutions.

Learn more about Expo Huíla here: https://aapcil.ao/#expo

In this Wednesday’s edition, April 8, 2026, the program “Vamos Falar de Saúde” on Radio Huíla addressed the topic “The Importance of Occupational Medicine,” within the context of the Blue and Green Month, dedicated to raising awareness about Autism and Occupational Safety and Health. The guest was Dr. Paulo Miguel Luvangamo, a specialist in the field.

During the interview, the specialist explained that Occupational Medicine focuses on the prevention, diagnosis, and treatment of work-related illnesses. He highlighted the need for pre-employment medical examinations, periodic assessments, and exit examinations as a way to guarantee the health of workers throughout their professional careers.

The guest also emphasized that companies that invest in prevention and adequate working conditions reduce risks and increase productivity, unlike those that neglect these practices, becoming more exposed to accidents and occupational diseases.

One of the key points highlighted was the shortage of specialists in Huíla province, with Dr. Luvangamo currently being the only doctor in the area, a situation he considers limiting given the existing needs.

The interview also made reference to World Health Day, celebrated on April 7th, focusing on the importance of vaccination and the progress made by the country in public health.

In a month marked by awareness, both Autism and Workplace Safety highlight the importance of prevention, inclusion, and collective care. It is in this context that health surveillance asserts itself as an essential pillar, guaranteeing information, timely response, and protection of communities.

In this vein, Epidemiological Surveillance was highlighted in the first edition of “Vamos Falar de Saúde” in April, held this Wednesday.

The guest was the Provincial Supervisor of Epidemiological Surveillance of Huíla, Mr. Leonardo Mungonena Isaías. During the conversation, the specialist explained that epidemiological surveillance is based on the systematic collection of health data, followed by its analysis, interpretation, and dissemination, allowing for quick and effective decision-making.

Different aspects of the system were highlighted, namely:

Passive surveillance
Sentinel surveillance
Integrated disease surveillance and responses

According to the official, these approaches allow not only the early identification of outbreaks, but also the guidance of appropriate responses and informing the population.

In Huíla province, the system already has an organized structure, with consistent records and strong community involvement. Community agents, coordinators, and local officials play an active role in the notification and monitoring of cases, contributing to a more efficient response to public health challenges.

The edition reinforced the importance of the participation of everyone—institutions and citizens—in disease surveillance and prevention, promoting a culture of collective responsibility for health.

The latest edition of the “Vamos Falar de Saúde” program, which marked the closing of the Purple March campaign, addressed the theme “The Responsibility of Inspection,” with the participation of the Chief Inspector of the Provincial Health Office, Lurdes Gaspar.

During her presentation, the guest explained that the Inspection is the body responsible for monitoring and controlling the functioning of the National Health System, through inspections, audits, and other mechanisms, with the objective of ensuring compliance with standards and the quality of services provided to the population.

Among the main challenges, she highlighted the lack of qualified professionals and the absence of a habit of reporting violations by citizens. Inspections are carried out periodically, and may also occur without prior notice, according to identified needs.

In the last semester, 11 inspections were carried out in public institutions and 27 in private ones. Lurdes Gaspar emphasized that responsibility for the quality of services is collective, appealing for the involvement of all professionals.

She further clarified that Inspection is the responsibility of the Inspection Office, while Supervision has been transferred to Local Administrations, covering all hospital areas. In the case of pharmaceuticals, control begins from importation to distribution.

In closing, she encouraged the public to report irregularities, guaranteeing that the Office is available to respond and improve health services.